AmericanSanSoo.net

[San Soo Sifu]

Basic 72
Lesson # 1

1) Opponent throws a right punch.

1. Step up and inside with your right foot forward (RFF), towards
his right side; block with a right down windmill cross block.
2. Right back hammer to the right side of his neck.
3. Left claw to his face (with your fingers up).
4. Right down hammer to his groin.
5. Right snap kick to his groin.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 2

2) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), and block with a left up windmill block.
2. Right punch to his spleen.
3. Left down hammer to his right collar bone.
4. Right knee to his groin; and step through his left thigh @ 45 degrees.
5. Left kick to the inside of his left leg.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 3

3) Opponent throws a left punch.

1. Step up and to the outside of his left foot with your right foot forward (RFF); block with a right up windmill block, blocking his left arm down by your right side.
2. Bring your right arm around to the front of him (counter-clockwise motion); stepping deeper with your right foot behind him, and deliver a right back elbow to his solar plexus.
3. Step even deeper with your right foot behind him, towards the back of his right leg; and deliver a right back elbow to his liver.
4. Right down palm to his groin.
5. Slide your right foot back beside his left foot, and left knee to his face (knocking him down).

Variation:

1. Step up and to the outside of his left foot with your right foot forward (RFF); block with a right up windmill block, blocking his left arm down by your right side.
2. Grab his hair from the back with your right hand, push his head forward and down (allows you to bring your elbow in close to your own body for more power).
3. Step forward with your right foot, and drop to your left knee; driving his head into the ground, by your right foot.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 4

4) Opponent throws a left punch.

1. Step up and slightly inside with your left foot forward (LFF); block with a left up windmill block, blocking his left arm down by your left side.
2. Step up with your right foot to the outside of his left foot, and right hammer to his left jaw hinge.
3. Left open hand palm to his throat (the part of your hand between your thumb and forefinger).
4. Left side kick stomp to the outside of his left ankle.
5. Strike with a left down hammer to his left trapezoid; at the same time sweeping his left leg out from behind with your left leg, by stepping back into a right half horse.

Variation:

1. Step up and slightly inside with your left foot forward (LFF); block with a left up windmill block, blocking his left arm down by your left side.
2. Step up with your right foot to the outside of his left foot, and right hammer to his left jaw hinge.
3. Left open hand palm to his throat (the part of your hand between your thumb and forefinger).
4. Right knee to the middle of the small of his back (it will arch him back).
5. Right back elbow down to his throat (knocks him down to the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 5

5) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block with a left up windmill block; at the same time right claw across his face.
2. Step up with your right foot; at the same time right back hand chop to the right side of his neck.
3. Step up with your left foot, hooking behind his left foot (ankle / heel) from the inside (?T? ? Leverage), pushing forward (takes him to the ground).
4. Right roundhouse kick to his left rib cage.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 6

6) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF); block with a left up windmill block, directing his right arm downward.
2. Step up with your right foot, and right roundhouse punch to his left rib cage (pivoting to a left half horse).
3. Now, pivoting to a right half horse, left roundhouse punch to his right rib cage.
4. Pivoting to a left half horse, right hammer to the left side of his neck (this will knock him to the ground).

Variation:

1. Step up and inside with your left foot forward (LFF): block with a left up windmill block, directing his right arm downward.
2. Step up with your right foot, and right roundhouse punch to his left rib cage (pivoting to a left half horse).
3. Now, pivoting to a right half horse, left roundhouse punch to his right rib cage.
4. Step behind his left leg (from the inside) with your right leg (tripping); at the same time hook behind his right knee with your right forearm; scooping and lifting his right leg over your left leg.
5. Roll him onto his stomach by keeping your right hand behind his right knee (from the inside), pulling up; and your left hand on top of his right foot, pushing down.
6. Step up with your left foot onto the left side of him; pulling his right leg towards his head (this will break his back).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 7

7) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), blocking with a left up windmill block.
2. Step up with your right foot between his stance (legs), stepping behind his left leg, shifting into a left half horse, tripping his left leg; at the same time right forward elbow (forearm area) to his left rib cage (he will fall to the ground).
3. Left down palm to his groin (fingers up), pivoting into a right half horse.
4. Grab his right leg, your right hand under his right knee, your left hand on top of his right foot; rolling him onto his stomach; as you lift his right leg towards his head, left side kick stomp to the back of his head.

Variation:

1. Step up and inside with your left foot forward (LFF), blocking with a left up windmill block.
2. Step up with your right foot, and step on the inside of his left ankle (taking him to the ground).
3. Left heel kick to the inside of his left thigh muscle.
4. Step down with your left foot onto his left side, and right kick to his face.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 8

8] Opponent throws a right punch.

1. Step up and outside of his right foot, with your left foot forward (LFF); block with a left up windmill block, forcing his right arm downward.
2. Kick his right leg out from behind by striking the back of his right knee with your right foot (he will fall to the ground parallel to you, and face up).
3. Step up with your right foot to the outside of his left arm, and right hammer to the right side of his neck.
4. Right heel kick stomp to his face.

Variation 1:

1. Step up and outside of his right foot, with your left foot forward (LFF); block and hold with a left up windmill block, forcing his right arm downward.
2. Right knee to his groin (still holding onto his right forearm).
3. Bend his right arm back towards his head, and get him into a shoulder leverage; your right arm under his right arm and on top of his right wrist, and your left hand on top of his right wrist.
4. Step back with your right foot and drop to your right knee (this will dislocate his shoulder, putting him onto his back with his head at your feet).

Variation 2:

1. Step up and outside of his right foot, with your left foot forward (LFF); block and hold with a left up windmill block, forcing his right arm downward.
2. Right knee to his groin (still holding onto his right forearm).
3. Bend his right arm back towards his head, and get him into a shoulder leverage; your right arm under his right arm and on top of his right wrist, and your left hand on top of his right wrist.
4. Step back and around (semi-circle) with your left foot, spinning him around and dislocating his shoulder.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 9

9) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Step up with your right foot, bring your right arm over and around his head, and deliver a right back hand forearm to his throat.
3. Left uppercut punch to his groin.
4. Right snap kick to his groin.
5. Step down, and outside of his left foot, with your right foot, pivoting to a left half horse; and right hammer to the back of his neck.

Variation:

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Still holding onto his right arm, right knee to his groin.
3. Step between his stance (legs), into a solid right half horse, wrap his neck with your right arm (from the right side of his neck).
4. Pivot to a left half horse, lifting his right arm up, and bringing their head under (you should now be back to back, with his right arm locked over your left shoulder, and your right arm wrapped around his neck).
5. Still holding onto his right arm, right back elbow to his left kidney.
6. Grab his right hand with both of your hands; with his right arm locked, spin him around to the front, around your left shoulder.
7. Heel kick to his face.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 10

10) Opponent throws a right punch.

1. Step up and inside with your right foot forward (RFF), block with a right down windmill cross block.
2. Right back hand hammer to his right temple.
3. Left palm under the right side of his jaw.
4. Right down hammer to his left collar bone.
5. Left knee to his groin (takes him to the ground).

Variation:

1. Step up and inside with your right foot forward (RFF), block with a right down windmill cross block.
2. Combination: In the same motion, right back hand hammer to his right temple, left palm (thumb up) to the right side of his rib cage.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 11

11) Opponent throws a left punch.

1. Step up and inside with your right foot forward (RFF), block with a right down windmill block.
2. Left claw to his face (fingers up).
3. Left knee to his groin (sliding your right foot to the front).
4. Step through his stance (between his legs) with your left foot, push down on his left hip joint with your left hand knife edge (takes him down).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 12

12) Opponent throws a left punch.

1. Step up and inside with your left foot forward (LFF), block with a right down windmill block.
2. Right reverse chop to his throat.
3. Left roundhouse punch to his right eye.
4. Right downward straight punch to his spleen.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 13

13) Opponent throws a left punch.

1. Step up and outside with your right foot forward (RFF), block and hold with a left up windmill block (pulling him downward).
2. Right one-knuckle roundhouse punch to his left eyeball.
3. Left roundhouse punch to his liver.
4. Bring your right arm to the front of him, and right back hand chop to his throat.
5. Left knee to his groin.

Variation:

1. Step up and outside with your right foot forward (RFF), block and hold with a left up windmill block (pulling him downward).
2. Right one-knuckle roundhouse punch to his left eyeball.
3. Right down hammer to his groin (left half horse).
4. Left palm to his face (your heel of palm to his chin; and your fingers to his eyes).
5. Left snap kick to his groin.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 14

14) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Right semi-roundhouse kick to his heart.
3. Step down from the kick (still holding his right arm), and right chop (palm up) to the left side of his neck (wrapping your right hand around the back of his neck).
4. Step back and around in an arching semi-circle with your left foot, and then drop to your left knee (flipping him over your right leg).
5. Right hammer fist to the top of his nose.
6. Right kick to the top of his skull.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 15

15) Opponent throws a left punch.

1. Step up and outside with your left foot forward (LFF) in front of his left foot, block and hold with a left up windmill block.
2. Right roundhouse knee to his left kidney.
3. Sweep his left leg back, from the front, with your right leg (making contact just below his left knee); at the same time, right forearm down hammer to the back of his neck and left shoulder (taking him down onto his stomach).
4. Step across him with your right foot; left heel stomp to his spine.
5. Right downward punch to the back of his neck.

Variation 1:

1. Step up and outside with your left foot forward (LFF) in front of his left foot, block and hold with a left up windmill block.
2. Right roundhouse knee to his left kidney.
3. Wrap your right leg over and around his left leg; squat down, trapping his left leg between your right ankle and your right hamstring (takes him to the ground).
4. Right back hand hammer fist to his groin.

Variation 2:

1. Step up and outside with your left foot forward (LFF) in front of his left foot, block and hold with a left up windmill block.
2. Right roundhouse knee to his left kidney.
3. Wrap your right leg over and around his left leg; hooking your right ankle (instep) around and behind his left ankle (heel).
4. Break his balance by bending his left knee; lift your right leg up to the sky (pulls his left leg out from under him, and drops him onto his back).
5. Step down into a full horse (he is on the ground behind you); left back kick stomp to his groin.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 16

16) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Right snap heel kick to his solar plexus.
3. Step down, and left punch to his right eye.
4. Hook behind his right ankle (heel) with your right foot (instep); pull his right leg out from under him, dropping him down to the floor (push him back with your right arm, if needed).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 17

17) Opponent throws a left punch.

1. Step up and outside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Step forward with your right foot, and pivot into a left half horse.
3. Right forearm down hammer to his left elbow (bending him over).
4. Right back elbow to the left side of his face.
5. Step over his left arm with your right foot, and sit on his left triceps with the back of your right leg (breaking his left elbow).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 18

18] Opponent throws a left punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a right up windmill (pulling him down).
2. Step to the outside of his left foot with your right foot; bringing your right arm over and around his head.
3. Right back hand chop (palm down) to his liver.
4. Left one-knuckle roundhouse punch to his right temple.
5. Right chop (palm up) to his throat.
6. Step inside his left foot with your right foot, and left knee to his groin.

Variation:

1. Step up and inside with your left foot forward (LFF), block and hold with a right up windmill (pulling him down).
2. Step to the outside of his left foot with your right foot; bringing your right arm over and around his head.
3. Right back hand chop (palm down) to his liver.
4. Left uppercut punch to his groin.
5. Right forearm down hammer to the back of his neck; at the same time, sweep his left leg out (at his left knee) with your right leg (will drop him onto his coccyx, i.e., tailbone).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 19

19) Opponent throws a left punch.

1. Step up and outside of his left foot with your right foot forward (RFF), block and hold with a right down windmill block (keep directing his left arm towards the back and down to the ground).
2. Step up with your left foot, and sweep his left leg from the outside with your left leg; while still holding onto his left wrist (takes him down to the ground).
3. Right kick to his head.
4. Right knee drop onto his chest.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 20

20) Opponent throws a right punch.

1. Step up and inside with your right foot forward (RFF), towards his right side; block with a right down windmill cross block.
2. Right kick to his groin.
3. Right hammer to the base of his skull (as you step back with your right foot, towards his left side; and parallel to him).
4. Left knee to his chest.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 21

21) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Right open hand to his throat (with your thumb up; striking between your thumb, and your first finger).
3. Left straight punch down to his groin.
4. Right knee up under his groin; between his legs (lifts him up off of the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 22

22) Opponent throws a left punch.

1. Step up and inside with your left foot forward (LFF), block with a right up windmill block (directing him down).
2. Right piston push kick to his left hip joint (this will knock him down to the ground).
3. Step down with your right foot at his left side rib cage; drop your left knee onto his groin.
4. Right punch to his left ear.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 23

23) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block with a left up windmill block.
2. Step up with your right foot between his stance (legs) towards the middle of his centerline, right vertical uppercut elbow to his solar plexus with your right hand pointing straight up (at the same time as you step).
3. Pivot to a left half horse, right down palm and grab to his groin.
4. Drop down to the floor on your left side; sweep his right leg forward, from the inside, with your right lower leg (he will fall down onto his back).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 24

24) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Right straight punch (thumb up) to his solar plexus.
3. Right kick to his groin (down onto his groin to make him fall down to the ground).
4. Left knee drop onto his right knee (just above the knee on the thigh).
5. Right palm to his groin.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 25

25) Opponent throws a right punch.

1. Step up and on the outside of his right foot with your left foot forward (LFF), block with a left up windmill block.
2. Right roundhouse knee to his liver.
3. Step down with your right foot in front of him; at the same time, right forearm to his throat.
4. Throw him over your right hip (your left hand on his right shoulder from the front; and your right arm under his left armpit, at his shoulder).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 26

26) Opponent throws a left punch.

1. Step up and outside with your right foot forward (RFF), block with a right up windmill block.
2. Right open hand chop to the left side of his neck.
3. Left punch to his heart (thumb up).
4. Right hammer to the top of his nose.
5. Step up with your left foot between his legs (stance); push down on his left hip joint with your left knife edge hand (takes him down to the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 27

27) Opponent throws a right punch.

1. Step up and inside with your right foot forward (RFF); left double cross block (to the left).
2. Right back hand hammer to his liver.
3. Right down hammer to his groin.
4. Double chop to the back of his neck (takes him down to the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 28

28] Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF), block with a left up windmill block.
2. Right uppercut punch to his groin.
3. Left roundhouse punch to his right temple.
4. Right snap kick to his groin (takes him down to the ground).
5. Left kick to the inside of his left knee.
6. Right and left hand palms to his ribs (thumbs towards his head; deliver in the same motion as giving the Heimlich maneuver, a.k.a. abdominal thrusts).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 29

29) Opponent throws a right punch.

1. Right snap heel kick to his solar plexus (this is done without a block).
2. Step down with your right foot, left kick to his groin (knocks him down to the ground).
3. Step up and over his right side with your left foot, right knee drop onto his bladder.
4. Step up with your left foot to the left side of his head, left knee drop onto his throat.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 30

30) Opponent throws a left punch.

1. Step up and inside with your left foot forward (LFF), block with a right down windmill block.
2. Right roundhouse punch to the base of his skull.
3. Slide your left foot back, right roundhouse knee to the back of his left thigh; as you step down from the right roundhouse knee behind his left thigh...
4. Right back elbow (parallel to the floor) to his heart (takes him down to the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 31

31) Opponent throws a left punch.

1. Step up and outside with your left foot forward (LFF), block and hold with a left up windmill block.
2. Right roundhouse kick to his spine (your left foot toes should point the same direction as his; while you are kicking with your right foot).
3. Step down, still holding his left arm; right forward elbow (fist up) to his back (lungs).
4. Wrap your right arm around his neck (from his right side) into a choke hold.
5. Step across (behind) him with your left foot, and drop to your right knee.
6. Drop him onto your left knee (this will break his back).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 32

32) Opponent throws a right punch.

1. Step up and inside with your left foot forward (LFF); block with a left up windmill (LUW), at the same time as you block...
2. Right hammer to his nose.
3. Right kick to his groin.
4. Left knee to his face (takes him down to the ground).
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 33

33) Opponent throws a left punch.

1. Step up and outside with your left foot forward (LFF); block and hold with a left up windmill (LUW).
2. Right kick up into his left armpit.
3. Step down and perpendicular to him.
4. Right back hand chop to his throat.
5. Left roundhouse punch to his solar plexus.
6. Sweep his left foot (at his ankle) from behind with your right hand (bring his foot forward and then up, for best results); taking him down to the ground onto his back.

Variation:

1. Step up and outside with your left foot forward (LFF); block and hold with a left up windmill (LUW).
2. Right kick up into his left armpit.
3. Step down with your right foot towards the back of him.
4. Swing his left arm in front of you, and grab with both of your hands.
5. Step between his legs from behind him, and sweep his left leg forward with the back of your left leg.
6. Still holding onto his arm, right stomp to the left side of his face.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 34

34) Opponent throws a left punch.

1. Step up and inside with your right foot forward (RFF); block with a right up windmill (RUW) circling downward, leaning him to his left.
2. Step up with your left foot; right roundhouse punch to his left temple.
3. Left open hand chop (palm up) to his throat.
4. Left kick above his right ankle; spreading his legs.
5. Left grab to the left side of his neck; right grab to his groin.
6. Drop down to your right knee; drop him straight down onto his head.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!

[San Soo Sifu]

Basic 72
Lesson # 35

35) Opponent throws a right punch.

1. Step up and inside with left foot forward (LFF), towards the middle (centerline) of his stance (legs); block with a left up windmill (LUW).
2. Right spinning back kick to his groin.
3. Drop down onto your right knee, between his stance (legs), sitting on your right heel; your back is against his thighs/groin.
4. Double claw with both of your hands, up above your head to his face; it makes him step back.
5. Still in the kneeling position, right hand sweep to his right heel; he will fall down onto his back.
_________________
Hit First...Hit Hard...Hit Often...and Finish Him Off!