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[San Soo Sifu]

Choy Li Fut's hand techniques contain 11 elements:

1. Kum 擒 Slapping or pressing palm deflection;
2. Na 拿 shooting arm bridge;
3. Gwa 掛 back fist;
4. So 掃 sweeping;
5. Chop 插 yin / yang knuckle strike;
6. Pow 拋 upward power shot;
7. Jong 撞 small upward power shot;
8. Chaw 爪 claw;
9. Bin 鞭 swinging power shot;
10. Pei 劈 chopping;
11. Lui Yin 擂陰 yin / yang fist.

Choy Li Fut's leg techniques contain 7 elements:

1. Chan 撐 bracing;
2. Ding 釘 nailing;
3. Liu Tat 撩踢 kicking
4. So 掃 sweeping;
5. Jet 截 blocking;
6. Au 勾 hooking;
7. Dan 彈 springing.

There are 8 techniques of how the hand & leg techniques are applied:

1. Yin 陰 negative;
2. Yang 陽 positive;
3. Kong 剛 hard;
4. Yau 柔 soft;
5. Hui 虛 false;
6. Shi 實 real;
7. Tou 偷 stealing;
8. Lau 溜 sneaking.
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