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Studio Training
Moderator: San Soo Sifu

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No new posts Announcement: Ah Soo 1-45 are for White Belts...
 4 San Soo Sifu 225 Tue Jun 03, 2008 12:04 pm
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No new posts Sticky: Too Much Freestyle?
 11 Captain America 778 Thu May 08, 2008 10:59 pm
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No new posts Introductory Class
 0 San Soo Sifu 47 Sun Aug 08, 2010 4:55 pm
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No new posts Stepping
 0 San Soo Sifu 57 Sun Jul 25, 2010 12:12 pm
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No new posts Attack those shins and knees!
 7 San Soo Sifu 490 Sun Jun 06, 2010 10:21 pm
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No new posts Dynamic Tension
 1 frankiesboy 123 Tue May 04, 2010 3:05 pm
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No new posts Student Handbook -- South Bay San Soo
 6 Captain America 221 Sun Apr 25, 2010 2:51 am
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No new posts Stance Training
 4 San Soo Sifu 470 Thu Apr 15, 2010 4:52 pm
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No new posts Elements of the Hands & the Legs
 0 San Soo Sifu 114 Mon Feb 08, 2010 7:54 pm
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No new posts Realistic Training
 2 Timothy 277 Sat Aug 15, 2009 12:41 am
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No new posts Definition of Throws
 1 San Soo Sifu 137 Thu Jul 30, 2009 11:04 am
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No new posts Stepping, Power Generation, "Pressing" the Horse
 11 Captain America 652 Thu Jul 23, 2009 3:29 pm
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No new posts Blocking question
 65 unstpabl1 2706 Fri Jul 03, 2009 3:24 pm
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No new posts Hidden Triangles
 32 usnken 1136 Thu Jul 02, 2009 1:04 pm
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No new posts Basic Eight?
 1 jirvine 204 Sun Jun 14, 2009 1:41 am
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No new posts The "Rapier Thrust Attack"
 1 micky caine 167 Thu May 07, 2009 3:21 pm
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No new posts Dynamic Tension
 9 Vincent 818 Sun Jan 11, 2009 5:33 am
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No new posts Jab & roundhouse kick
 0 San Soo Sifu 128 Mon Aug 18, 2008 11:18 pm
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No new posts Hidden Arm Attacks
 1 Master Jim 309 Sun Aug 17, 2008 10:18 am
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No new posts Headbutts
 0 San Soo Sifu 140 Sun Aug 10, 2008 10:45 am
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No new posts Cadence (Tempo)
 1 San Soo Sifu 239 Thu Jun 12, 2008 9:24 pm
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No new posts Closed Fist Mechanics...and HULA HOOPS!
 5 Captain America 393 Tue Jun 03, 2008 9:54 am
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No new posts All lessons are of equal value -- NOT!
 10 Captain America 560 Fri May 23, 2008 11:23 pm
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No new posts Slow is Smooth, and Smooth is Fast
 1 Captain America 308 Mon May 19, 2008 11:52 pm
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No new posts "Combat" drill from Frank Woolsey's studios.
 0 San Soo Sifu 237 Wed May 14, 2008 12:43 am
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No new posts One Arm Fighters???
 6 San Soo Sifu 299 Thu May 08, 2008 3:58 pm
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No new posts 3-Point Fighting?
 1 usnken 227 Fri May 02, 2008 1:59 pm
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No new posts Web hand strikes to the throat...and HULA HOOPS!
 0 Captain America 296 Mon Apr 21, 2008 3:04 pm
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No new posts Power vs. Accuracy
 2 Captain America 261 Sun Apr 20, 2008 2:12 am
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No new posts Inner Thigh Throw
 0 Master Jim 213 Thu Feb 07, 2008 6:27 pm
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No new posts The "3 Box Pattern" (with JPG update).
 0 Master Jim 266 Thu Jan 10, 2008 11:32 am
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No new posts Large wide open soft motions versus tight tense motions
 0 Master Jim 261 Tue Oct 30, 2007 12:12 pm
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No new posts Teaching San Soo
 2 Captain America 300 Sun Oct 28, 2007 10:59 pm
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No new posts Offensive Controlled Contact
 0 Master Jim 193 Thu Oct 11, 2007 1:18 pm
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No new posts Three Gates Seeds Or Keys
 0 Master Jim 196 Mon Sep 24, 2007 9:07 am
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No new posts Don't Make The Same Mistake I Did
 1 Captain America 281 Tue Aug 28, 2007 8:30 pm
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No new posts Your form is your fighting technique!
 0 Timothy 286 Sat Aug 11, 2007 9:09 pm
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No new posts San Soo is more circular than linear for a reason...
 4 San Soo Sifu 510 Fri Aug 10, 2007 12:10 am
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No new posts Locks, Axes, and Chains.
 0 San Soo Sifu 220 Tue Aug 07, 2007 12:38 am
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No new posts Payload versus Delivery System
 1 San Soo Sifu 270 Sat Jul 21, 2007 1:18 am
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No new posts The Five and Five Workout
 0 Captain America 327 Thu Jun 14, 2007 10:26 pm
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